Let’s work together to upgrade your life

Whether you want to be healthier or more impactful, you want to change careers or take a leap forward in your existing career, create change in your personal life or be more deliberate in your decision-making, we would love to be your guide and thinking-partner.

Holistic Coaching

You are stuck because at least one of the following is true for you:

    • You don’t have clarity on what you want. You don’t have clear goals, or you are in the habit of thinking small and your current goals are not very inspiring to you.
    • You are a big thinker. You have big dreams for yourself, but you are not sure how to make those dreams a reality.
    • You are afraid to make any changes. Your current reality is not so bad, but you know it could be better. You are just not sure what the right steps might be.

Together, we’ll make your goals crystal clear and achievable so that you can’t help but move towards them. As one client put it: “Once I had clarity on my goals, everything else fell into place. It was like I was being pulled towards a different and better future.”

Nutrition Coaching

Are any of these true for you?

    • Do you get frequent colds or flu symptoms?
    • Do you wish you had more energy throughout the day?
    • Would you like to role-model healthy eating for the next generation?

These programs are not about saying, “Hey, you should eat more of this and less of that.”

It is about discovering eye-opening nutritional information and powerful psychological tools that will ensure you continue to make healthy choices for a lifetime.

The focus is on creating change from within you.

Want to sign up for a weekly reminder of how to take good care of your body and mind for optimal performance at work, at play and while aging? By subscribing to our weekly reminders you will get tips, practical strategies and a very special note from your “future-self” right in your inbox

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Toronto, ON

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