Maybe you’re feeling pulled by multiple demands both at work and in your personal life (e.g., caring for aging parents, children/teens, managing household finances, keeping it together in a pandemic AND taking care of your stressed-out team). We all know self-care matters, but seriously, who has time for that? Many of us were at the peak of our careers, but then the pandemic happened. Our work reality shifted, engagement on the team waned, and the burden of our work and home demands grew exponentially.
And it hasn’t let up.