Monthly Wellness Check-ins are designed to provide you with expert guidance, helping you navigate the overwhelming and often confusing information you find online about leading a healthy lifestyle.
We are thrilled to invite you to apply for our FREE Wellness Check-in Calls. These monthly sessions are for people who usually pour their energy into others or their work and end up feeling worn out by the end of the day. If you are ready to make your health a priority but need a little more clarity, encouragement, and support, these FREE sessions are perfect for you!
We know how difficult it is to navigate the overwhelming and often confusing information you find online about leading a healthy lifestyle. There are times when you know exactly what to do to take better care of yourself, but you have a really hard time sticking to any plan.
These monthly calls will keep you motivated and give you access to empathetic experts who can shed some light on what self-care strategies can make the biggest difference.
Wondering what all the buzz is around intermittent fasting? Come ask us!
Wondering if a keto diet is truly good, and if so, when and how? Ask us!
Wondering how much caffeine is too much caffeine? Ask an expert at the next monthly call!
Wondering what foods help prevent dementia later in life? Ask us!
“It’s like a podcast without an agenda…what you ask us is what we will talk about.”
Starting Date: Tuesday, September 10, at 1 PM EST (19:00 CEST)
Frequency: First Tuesday of every month
Duration: 1 hour
Host: Ginny Santos, M.Sc.
How to join? Apply here to get access to the private Zoom link.
Whether you are looking to improve your energy, get better sleep, prevent chronic illness, manage a chronic illness or simply want to learn more about maintaining a healthy lifestyle, these sessions are perfect for you.
Why Join?
- Expert Guidance: Gain access to reliable information from empathetic wellness coaches and a functional medicine doctor.
- Interactive Sessions: Engage in meaningful discussions, ask questions, and share your experiences.
- Community Support: Connect with like-minded individuals who share your interest in health and wellness.
Meet Your Coaches:
- Ginny Santos, M.Sc.: Your hostess, a certified solution-focused coach with a certificate in Nutrition Sciences from the Stanford Center for Health Education at Stanford University, and three years of holistic wellness coaching.
- Dr. Anke Verlinden: Clinical hematologist at the University Hospital of Antwerp, specializing in leukemia and stem cell transplantation and certified as a Functional Medicine Practitioner with a focus on integrating lifestyle medicine into cancer prevention, treatment, and recovery.
- Marina Randich: Coach and facilitator with expertise in nutrition coaching and biomechanics, dedicated to supporting deep learning and sustainable transformation.
How to join? Apply here to get access to the private zoom link.
Mark your calendar for the first session on Tuesday, September 10, and every first Tuesday of the month thereafter.
We look forward to seeing you there and supporting you on your path to optimal health and well-being.
Ginny Santos (she/her)
CEO, Expert Trainer, Facilitator and Wellness Coach
