Weekly Reminder #2: Optimizing Your Mind And Body with Water

someone pouring water

Here’s your friendly reminder to drink your water.

If you are new to these Weekly Reminders you might like to know that your subconscious mind is accountable for 90% of your daily decisions. If all you do is read this email (but put nothing into practice), you are already sending a positive message to your subconscious mind. Congratulations! The more similar messages it gets, the better decisions you will make.

Quote - 'Getting more of the good stuff is more important than cutting out the bad stuff.'

Why you need to be reminded to drink water:

Illustration of Ginny handing you a glass of water.

Drink your water!
Did you know that two out of three people are partially dehydrated? And that hospital admissions for painful kidney stones have more than doubled in the last decade? Before the invention of water systems and water bottles, our ancestors relied on fresh fruits and vegetables as a source of hydration- that’s why our bodies can send a hunger signal to our brains when we need water.

This is called Hydration Hunger. If you grab for a bag of chips or wheat-based products, you are giving your body the opposite of what it really needs.

The result: Fatigue, lack of energy, headaches, poor ability to focus, constipation, premature aging, increased risk of cavities, increased risk of kidney stones, low or high blood pressure, and susceptibility to a number of diseases.

On the other hand, a well hydrated brain benefits from enhanced concentration, memory function maintenance, mood balance and even better sleep quality. Water is also essential for heart health and muscle and joint function, all of which are necessary for staying physically active – another way to keep the brain oxygenated and sharp.

Implementation Strategies (choose at least one for this week):

  1. Drink a full glass of water when you first wake up.
  2. Fill two bottles (750ml or 1L bottles) every morning. Keep one handy at your desk and carry the other one with you wherever you go. Make sure you empty both (larger bottles for larger people, smaller bottles for smaller people).
  3. Experiment with adding a few slices of cucumber, ginger, mint leaves, lemon, or strawberries.
  4. Avoid water with big meals, it dilutes your digestive enzymes.
  5. Practice gratitude: Be thankful that we have access to free, clean water. The more you think of this, the more you appreciate it.
  6. Discover ways of supporting Water First – a Canadian NGO dedicated to addressing water challenges in Indigenous communities.
  7. Try using a “Drink water reminder App” or create a repeating notification on your phone (you can even download a sound file that will remind you of water) 
  8. Notice the colour and odour of your urine – the darker and stinkier it is, the more you need to hydrate (unless you just ate asparagus!)

Three opportunities to deepen the learning:

1. You might be surprised by how much sugar is in bottled drinks (including those that look “healthy”). See some examples here.

2. Is being dehydrated really as bad for you as being drunk? A new study says drinking too little water is just as hazardous as drinking too much alcohol. Read more.

3. How drinking more water may boost your memory. Read more.

Have a smarter day, a smarter week and a smarter life,
Ginny Santos, your wholistic coach.

PS: If you like getting these weekly reminders and you know someone who could also benefit from them, please forward this email and invite them to sign up.  

A love note from your future self:

My favourite possessions at this stage in life, are my memories and my ability to share stories.

A love letter coming out of a portal with branches and hearts.

Thank you for ALWAYS DOING YOUR BEST to remember to drink water.
Old age wouldn’t be as good had you not made self-care a priority.

Love, from your future self.

Health Disclaimer: The content contained in this email is for educational and inspirational purposes only. You should not rely on this information as a substitute for, nor does it replace medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read on this email.

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Mateo Larzabal Zavitz is our Media Relations Expert and Installation Helper. Mateo knows what’s cool and what’s not cool. He helps us maintain a realistic outlook on the world and stay up to date on the latest movies and video games.

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Ginny Santos Monkey Supervisor, Visionary and Managing Director. Ginny is a nutrition coach and entrepreneur who is always looking for ways of involving children in creative thinking and problem solving. You can learn more about Ginny’s other work on NeOle Coaching.