UPWELL Coaching: Change Your Habits. Change Your Life.

Change Your Habits.
Change Your Life.

You love being the go-to dependable person who ensures everything runs smoothly at home AND at work. But lately… you're feeling drained and it's becoming harder to maintain that momentum.

You’re a dedicated professional who consistently delivers excellence. Colleagues and family alike rely on your unwavering commitment. The challenge? You’re running on empty AND sacrificing your self-care to meet endless demands.

This exhaustion, constant stress, the feeling of being stretched too thin — it doesn’t have to be this way. UPWELL is designed to help you establish sustainable healthy habits, and ensure you have the energy you need to be at your best in both your professional and personal life.

Do You Recognize These Signs?

- You rely on caffeine to get through the day, yet still feel fatigued
- You have a hard time falling asleep (or staying asleep) and mornings are a struggle
- Your patience wears thin, affecting relationships at work and home
- Your job requires you to sit at a desk for way too many hours in a row
- You experience mental fog or decision-fatigue
- You crave sweet or crunchy snacks every afternoon or evening
- You know you “should” exercise but you just don’t have the energy or the time
- You feel tired at the end of most work days with very little capacity left for friends or family
- You wish your kids ate healthy… but why would they when you don’t?
- The doctor said “Your labs are fine! You are just stressed out!” But you are noticing unusual things like hair loss, fatigue, skin changes, big mood swings, increased belly weight, irregular periods, very painful periods, or very uncomfortable menopause symptoms.

UPWELL was created exactly for people like you — ambitious professionals, who understand that they can’t keep running on empty.

WHAT IS UPWELL?

UPWELL is a 12-week coaching program tailored for you if you’re ready to eat better, sleep better, feel better, and actually enjoy the process (really!!). Through proven strategies and supportive guidance, we’ll transition you from chronic fatigue to establishing healthy habits that energize you—so you wake up feeling vibrant and clear-headed every day, for the rest of your life.

Meet Your Coaches

Ginny Santos

I’m Ginny Santos, CEO of Neolé Inc., a certified coach, and a passionate advocate for sustainable well-being. With a Master’s in Creativity and Change Leadership and certifications in nutrition and solution-focused coaching, I’ve spent over a decade helping professionals like you transition from burnout to balance. Through UPWELL, I empower high-achievers to prioritize their health without compromising their success.

Marina Randich

I’m Marina Randich, a certified health coach, and lifelong movement enthusiast with a passion for helping people build healthy habits that fuel long-term success. My own health transformation began with a rare diagnosis at 17, sparking a deep dive into holistic wellness—from yoga and biomechanics to biohacking and nutrition. With 20 years of professional experience and a sharp focus on the neuroscience of habit formation, I now support high-achievers in creating energizing routines that build strength, clarity, and resilience. Together, we’ll design a lifestyle that supports your health and your biggest goals.

Imagine If You Could...

- Wake up refreshed, energized, and ready to tackle the day, every day
- Maintain focus and clarity throughout your workday—not just in the morning
- Navigate challenges with resilience and composure
- Be present with your loved ones, without feeling distracted by constant stress
- Establish routines that support your well-being — effortlessly!
- Discover how to pass on healthy habits to the people you love the most
- Feel confident in your ability to sustain high performance, without sacrificing your health

We would LOVE to help you develop the habits you need to have in place so that you can have all the energy and strength you need to keep doing all the things you love doing.

How It Works

First, we’ll send you the UPWELL Box in the mail (real mail you can touch!). This will include your very own set of 12 sealed envelopes, one for every week in the program, and a few other surprises that will help you stay on track in a way that’s fun and motivating.
Then, we’ll send the weekly video. This is where you’ll discover the two new habits you’ll be experimenting with each week. One food-habit and one mind-habit — because we understand that just telling you what to eat isn’t good enough (if it was that easy, you’d have already done it!). We’re going to help you make the internal shifts that make these changes into easy, effortless habits.
In addition, you can check-in on WhatsApp anytime for Personalized Support. Questions? Freak-outs? Wins you want to celebrate between the calls? We’ve got you! A private group chat with the group and your coaches means you can get support on your unique challenges and goals throughout the week.
Use your Weekly Habit Tracker (included in your UPWELL Package) to track your progress and celebrate your wins.
Aim for progress not perfection by trying out the weekly habits, and making your own decisions as to what works for you and what doesn’t. This isn’t about doing everything perfectly. It’s about doing it the perfect way for YOU.

BONUS!

Join our monthly wellness check-ins for a chance to get additional time with your coaches, learn from past program participants, and get even more support from the whole UPWELL community.

Life-time access to the recordings and the Monthly wellness check-ins, so your success can continue to grow well beyond the 12 week program.

You can do this, no matter how busy or tired you are!

You CAN increase your energy and your ability to be a superstar at work and at home — without sacrificing your health. You can wake up feeling energized and full of vitality for your work life and home life, the way you used to. And you can actually enjoy every day, no matter what life throws at you.

This is more than just a coaching program; it’s your pathway to becoming a leader who excels in your role — while feeling full of energy and vitality, now and long into the future.

Your health is your ultimate wealth!

The Curriculum

Part 1: Increasing Nutrient Density

This is where you’ll learn how to choose foods that truly satisfy your nutritional needs, so your ‘Real Hungers’ are well taken care of. Imagine nourishing your body in a way that makes you feel full, satisfied, and energized—not just in the moment, but throughout your day.

Part 2: Detox and Body Reset

Next, we’ll guide you to step back from toxins and non-nutritious foods, creating space for your body to focus on generating natural, consistent energy. This isn’t about harsh diets or extremes; it’s about supporting your body to do what it does best: heal and thrive.

Part 3: Relaxation, and Sleep Optimization

This is where the magic of rejuvenation happens. You’ll experiment with new habits that help your body relax, and get deeper sleep. These changes will help you wake up feeling fully refreshed and prepared for whatever the day brings. We’ll introduce practical techniques and evening routines that support deep, restorative sleep, so you finally experience waking up with clarity and vigor.

Part 4: Review and Sustain

As we come toward the end of your UPWELL journey, you’ve discovered what works best for your body and mind. In this phase, we’ll help you review these practices and make intentional choices about what to keep moving forward long-term.

Benefits You'll Experience:

Enhanced energy levels throughout the day
Improved sleep quality and restorative rest
Greater emotional resilience and stress management
Clarity in decision-making and reduced mental fatigue
Strengthened relationships through increased presence and better mood

Ready for a sustainable and all-natural approach to health that complements your lifestyle?

Your next step:

Click below to book a free, no-obligation call with one of our coaches so we can answer all your questions.

What’s the Investment for UPWELL?

$ 397 CAD

Ideal For: The Independent Journey is designed for those who prefer instant access, don’t need weekly coaching calls, and don’t want to wait for the next community journey to take off. You will still get live support from your coaches and the community at the monthly calls.
Comprehensive Access: Lifetime access to the UPWELL 12-week video program across all your devices. This includes weekly videos, easy-to-follow guidelines, and practical exercises designed to instill healthy habits that will stick with you for a lifetime.
Monthly live check-in calls where you can ask all your questions and get support
UPWELL Box: Receive a box in the mail (yes! real mail!) with a set of meticulously prepared hard copies of your weekly guidelines and habit trackers, plus a few surprises so that you stay motivated and organized throughout your journey.

$ 1897 CAD
Or three payments of $640.

Ideal For: This journey is perfect if you thrive in communal learning environments. Gain insights by hearing others’ experiences, share your progress, and stay motivated through group accountability. If you enjoy the dynamic of a small supportive community with 5 to 20 people, this is your path to transformation.
UPWELL Box: Receive a box in the mail (yes! real mail!) with a set of meticulously prepared hard copies of your weekly guidelines and habit trackers, plus a few surprises so that you stay motivated and organized throughout your journey.
Comprehensive Access: Community Journey: Your weekly videos will become available to you every Friday, ensuring you progress through the program in sync with your community, fostering a shared experience and ensuring you complete the program within 3 months.
Live Group Coaching: Join your UPWELL community in two interactive online coaching sessions per week. Participating in at least one session weekly is recommended to maximize your results.
Daily Support: Get continuous coaching support via WhatsApp. Your coaches are available every day to answer your questions, provide extra resources, and ensure you’re fully supported on your journey.

$ 6,897 CAD
Monthly payment plans available

Ideal For: The VIP Journey is designed for those who prefer one-on-one, personalized coaching with exclusive benefits. Ideal if you seek a customized experience that adapts to your schedule, needs, and offers you one-on-one support.
Everthing included in the Individual Journey
Coaching Support: Get continuous support via WhatsApp. Your coaches are available every weekday to answer your questions, provide extra resources, and ensure you’re fully supported on your journey.
Comprehensive Access: The VIP Journey allows you to tailor your viewing schedule according to your personal needs, giving you the flexibility to engage with the content when it suits you best. You can choose to complete the program within 3 months or take your time.
Private Coaching Sessions: Twelve one-on-one coaching sessions with a dedicated coach, providing personalized guidance tailored to your specific challenges and goals.
Customized Meal Planning: Receive bespoke meal plans that align with your dietary preferences and nutritional needs.

The Independent Journey

The Independent Journey is designed for those who prefer instant access, don’t need weekly coaching calls, and don’t want to wait for the next community journey to take off. You will still get live support from your coaches and the community at the monthly calls..

The Community Journey

This journey is perfect if you thrive in communal learning environments. Gain insights by hearing others’ experiences, share your progress, and stay motivated through group accountability. If you enjoy the dynamic of a small supportive community with 5 to 20 people, this is your path to transformation.

The
VIP
Journey

The VIP Journey is designed for those who prefer one-on-one, personalized coaching with exclusive benefits. Ideal if you seek a customized experience that adapts to your schedule, needs, and offers you one-on-one support.

The Independent Journey

The Independent Journey is designed for those who prefer instant access, and don’t need weekly coaching calls. You will still get live support from your coaches and the community at the monthly calls.

The VIP
Journey

Payments

One payment of CAD $249

One payment of CAD $6,897
(monthly payment plans available).

Comprehensive Access

Monthly live check-in calls

UPWELL Box

Coaching Support

Private Coaching Sessions

Customized Meal Planning

We work with organizations to offer UPWELL to employees and leadership teams, if you are interested in learning more, please click here to contact us.

Our Guarantee

We are committed to your transformation and want to ensure that UPWELL is right for you at this time. If during the first month of the program you find that the timing isn’t right, please don’t hesitate to let us know. Whether you need to postpone your participation or request a refund, we understand. There’s nothing we want more than for you to experience a significant boost in your energy and vitality when you’re fully ready to engage. Just reach out, and we’ll take care of it.

In Our Client's Words

FAQ:

What’s the Time Investment?

1– 2 hours weekly over three months. This will not just transform your approach to well-being, it will also inspire those around you as you become a high-performance role model who thrives at work and beyond.

What happens if I fall behind?

The program is designed for busy people. If you are in the V.I.P. Journey, our team will follow up with you and ensure you get easy access to the videos, the hardcopies of the weekly guidelines, the habit trackers, and the support you need to maximize the benefits.

When is the Start Date?

If you choose the Independent Journey or the V.I.P. Journey, you can start whenever you want!

When are the Coaching Calls?

Our live coaching calls are once a month usually the first Tuesday of every month at 1pm ET (19:00 CET). The best thing is that you can continue to get free access to these calls after you end your UPWELL journey!

What happens if I can't join one or more Coaching Calls?

No worries! You can also check-in with us and ask questions in our WhatsAPP group. You will also have the weekly videos and guidelines to help you stay on track.

What if I’m Vegan, Vegetarian, or Pescatarian?

We’ve got you covered! Our focus is on high quality nutrition and reducing the consumption of highly processed foods and problematic ingredients in processed foods. There is a part in the UPWELL journey where we explore high quality proteins , and always provide options for vegetarians, vegans, and pescatarians. You’ll be invited to experiment with new eating habits, supported by practical weekly resources and daily encouragement. Since UPWELL is not just about food, you’ll also nourish both body and mind, reset your nervous system, and make gradual, sustainable changes. Please let us know if you’re vegetarian or vegan when you start your journey, so we can support you fully.

What if I’m already eating healthy? Is UPWELL for me?

Yes! While we do place importance on making thoughtful food choices, UPWELL isn’t a diet. What sets it apart is the focus on mindset, habits, and lasting behavior change. Even if you’re already eating well, you’ll gain tools to shift how you think and make decisions around sleep, hydration, caffeine, stress, and more — helping you fine-tune your routines and increase your energy and resilience in a sustainable way.

Don't let burnout limit your life

You CAN do this! Even amidst a demanding career and personal responsibilities, it IS possible to prioritize your health and thrive. With UPWELL, you’ll gain the support and strategies needed to transform your habits and, ultimately, your life. Start your journey now by clicking below and booking a call to speak to one of the UPWELL coaches.