UPWELL: Boost Your Energy

Boost Your Energy and Vitality in Just 3 Months

Health coaching for high achievers who want to be at their best at work and home but struggle to find the energy they need.

While your commitment to your work is admirable, it should never overshadow your health and wellness. But we know that’s easier said than done!

Guided by Ginny Santos M.Sc., UPWELL includes weekly group coaching and guided challenges designed to:

Boost your energy

Build resilience

Increase vitality

This ensures you have the energy you need to be at your best at work and at home, no matter which stage of life you’re in.

Who's it for?

UPWELL is designed specifically for people with high expectations of themselves who aspire to elevate their careers without compromising their health & wellness.

Professional athletes have a performance coach who helps them optimize their diet, their sleep, and their lifestyle so that they can sustain high performance throughout their careers. Who do you have that helps you prevent exhaustion, chronic stress, mood swings, chronic illness, PMS, the debilitating symptoms of menopause, and all the other health issues that get in the way of sustaining performance?

If you feel the weight of your responsibilities and are looking for a way to keep your performance up without letting your health down, UPWELL is for you.

If you have been in the habit of putting your leadership role and family responsibilities ahead of your own fundamental needs, it’s time to prioritize your health and wellness.

If you agree that relentless work and constant sacrifice don’t lead to sustainable productivity, and you’re keen to elevate your physical, emotional, and cognitive health, UPWELL is your partner for the journey.

How does UPWELL work? It’s Easy and Fun!

Weekly Live Coaching Calls: As part of the UPWELL program, you’ll join a live session every week where you’ll:

- Build Healthy Habits: Receive personalized support to create small, incremental habits that will significantly enhance your health and vitality.
- Nourish Body and Mind: Learn simple, effective ways to fuel your body and brain, optimizing your cognitive performance for now and preventing decline as you age.
- Reset Your Nervous System: Experience techniques to help prevent chronic stress and boost your resilience and emotional balance.
- Natural Energy Boost: Discover six proven strategies to increase your energy naturally, perfect for those who spend a lot of time at a desk.
- Explore Well-Being Dimensions: Dive deep into the four dimensions of well-being—physical, emotional, intellectual, and social—to elevate your energy and vitality for a lifetime.
- Energize Your Days: Gain insights on starting each day with the vigor and focus you need to overcome challenges and achieve your goals.
- Maintain Workday Energy: Learn how to sustain energy levels throughout the workday and week, fueling productivity without feeling drained.

Practical Resources: Every week, you’ll receive resources that guide you in making gradual, impactful changes to your habits and routines.

Mini-Challenges: Throughout the three months, you’ll participate in guided challenges to discover what best enhances your lifestyle and energy, helping you decide what to incorporate long-term.

Daily Support: During the three months you will have access to daily support and encouragement from your coaches and your peers through a private WhatsApp Group.

BONUS!

Guided Detox: Depending on your personal needs and current health status, you will be invited to complete a detox so that your body can focus more on producing sustained energy and less on fighting toxins and inflammation. This reset allows your digestive system to heal and optimize nutrient absorption, paving the way for more consistent and natural energy levels.

Monthly Q&A Calls: You will be invited to join monthly Q&A calls where you can ask an expert any health-related questions you have.

Get On The Waitlist

Curious to know more about this transformative journey?

Fill out a quick application form by clicking the button below.

Don’t miss your chance to redefine success and vitality.

We’ll never share your info with anyone

This is more than just a coaching program; it’s your pathway to becoming a leader who excels in your role while feeling full of energy and vitality, now and long into the future.

Your health is your ultimate wealth!

Hit the button to join the list, so that you can be the first to know when registration begins.

In Our Client's Words

"This was so well executed - the pace and skill but above all, the principled human approach was foundational to everything you did. I learned a lot and built some confidence for me to take back to my work”

“I feel so much better: I experience no more energy dips but a steady energy level throughout the day – which has allowed me to finally increase my job activities after being on a prolonged sick leave!”

“My energy is much improved! I’m not exhausted at the end of each work day. I can live this way for the rest of my long life! It works!! The program’s way of easing into it with small manageable changes made it easy.”

“She makes use of proven coaching methods while drawing upon her vast knowledge of creativity and leadership to provide just the support that I need. I gain new, actionable insights every time we meet. Thank you, Ginny.”

“Ginny is a superb facilitator and coach. Under Ginny's skillful guidance, I turned my thinking on a few things I’ve been stuck on, I shifted towards strategies of ease and flexibility!”

“Ginny is a fantastic coach and I've hired enough over the years to know! I felt safe to talk openly about what was going on for me, and Ginny's questions and prompts helped me make revelations that were game-changing when it came to the issues I'd brought to our sessions.”

I experience mental fog or decision fatigue.
My stress levels are consistently high, affecting my sleep.
I have already had a health scare.
I crave sweet or crunchy snacks.
I rarely find time or energy for exercise.
I worry that I might need to go on sick leave if I don't make any changes.
I'm tired at the end of most work days and have very limited energy for my family.
I depend heavily on caffeine to keep me going.

Signs that your organization’s leaders need UPWELL:

Our success depends on people’s ability to sustain high performance
Very few women are moving up into the higher ranks
We have had valuable leaders go on sick leave or quit altogether
We have younger generations wanting more work-life balance
We've seen growing burnout rates among staff
The organization has experienced a decrease in employee engagement and satisfaction
There is increased turnover among high performers

If you are interested in offering UPWELL within your organization, please contact us to request more information.

What’s the Investment for UPWELL?

$ 8,700

Schedule a free Discovery Meeting with your coach

$ 897

Curious to know more about this transformative journey?

If you are interested in offering UPWELL within your organization, please contact us to request more information.

Time Investment

1– 2 hours weekly over three months. This will not just transform your approach to well-being, it will also inspire those around you as you become a high-performance role model who thrives at work and beyond.

What happens if you fall behind? No worries, the program is designed for busy people. Your coach is dedicated to your success in this program. She will follow up with you and ensure you get the recordings and the support you need to maximize the benefits.

When is the Start Date?

Choose your preferred session:

Fall Session:
September to November, 2024
Live Coaching Calls will take place every Monday at 12:00pm EST (18:00 CEST)

Winter Session:
January to March, 2025
Live Coaching Calls: Schedule TBD

Spring Session:
April to June, 2025
Live Coaching Calls: Schedule TBD

Note: Being on the waitlist doesn’t guarantee a spot in UPWELL, so click the button promptly to enhance your chances. You’ll be the first to know when registration for the next session begins.

Why is UPWELL So Effective?

Ginny brings more than 20 years of expertise in creative problem-solving, change leadership, and behavioral science to UPWELL. She integrates these disciplines with a holistic approach to wellness, addressing physical, emotional, intellectual, and social well-being through evidence-based coaching and the neuroscience of habits. This comprehensive approach forms the foundation of each week’s program content, transforming it from a mere personal development course into a truly transformative experience.

During UPWELL, you’ll discover practical, natural ways to boost your energy. Here’s what we’ll explore together:

Harness Whole Foods:

Use natural nutrition to decrease inflammation and enhance circulation, empowering your body to generate consistent, reliable energy.

Master Your Sleep:

Experiment with various methods to enhance your deep sleep, so you wake up feeling rejuvenated and ready to tackle the day.

Navigate Emotional Waves:

Identify what drains your energy and learn strategies to access your inner strength and resilience.

And there’s more! Over the three months, you’ll develop new habits and routines that seamlessly integrate into your lifestyle, setting you up to thrive now and in the future.

This isn’t just a set program—you’re not simply told what to do. Your coach will guide you in experimenting with different approaches, helping you choose what works best for you and what doesn’t. This way, you truly own your journey to vitality.

Meet Your Coaches

Ginny Santos

Hi! My name is Ginny Santos, and I believe that career success should never come at the expense of your health and wellness!

I work with ambitious individuals that want a healthy lifestyle and need a positive workplace culture that enables them to be at their best at work as well as outside of work.

That’s why I founded Neolé: A coaching and consulting company that specializes in elevating your ability to sustain high performance while also engaging your team in the co-creation of a positive workplace culture that enables well-being, setting a new standard for organizational excellence with a lasting impact on engagement, retention, and productivity.

My drive to have a positive impact through my work led me to pursue a Master’s of Science in Creativity and Change Leadership. This lit a fire in me, and so I deepened my learning with several graduate certificates in Solution-Focused Coaching, Nutrition Sciences, and Productive Thinking.

My passion for fostering a resilient approach to leadership extends into academia, where I serve as an Adjunct Professor in the Executive MBA program at Wilfrid Laurier University. This role allows me to impart practical wisdom and creative leadership strategies to the next generation of leaders.

While I’m originally from Mallorca, an island in the Mediterranean, I’m now based in Toronto, Canada where I’m raising two of my own teens as well as my two step-kids. I’m also a digital enthusiast, and an avid dancer in the privacy of my kitchen.

Key Accreditations

- M.Sc. Creativity and Change Leadership – State University of New York
- Certified Solution Focused Coach – University of Toronto
- Certified Nutrition Science Coach – Stanford University

Marina Randich

Hi! My name is Marina Randich, and I believe that healthy habits are crucial for sustainable success!

My personal health journey began with a diagnosis of a rare disease, Primary Ovarian Failure at 17, leading me to prioritise radical health solutions. This journey shaped my holistic view of health, encompassing physical, mental, and spiritual balance.

To support my health journey, I explored various forms of movement (from classical dance, tango, to rowing and aikido). In 2015, I started to study yoga and biomechanics which lead to teaching yoga by the sea to athletes of all ages at one of Italy’s leading rowing clubs.

Currently, I am deepening my expertise in Modern Nutrition: my focus is on biohacking techniques and holistic health practices to reduce chronic inflammation and depression, which includes studying the connection between sunlight, artificial light and mental health.

With a degree in Linguistics and 20 years of experience teaching languages (Spanish, English, and Italian), I have a deep passion for the neuroscience of learning and new habit development.

As your coach, I will help you develop habits that elevate your energy and strength so that you can make your dreams a reality. I’m excited to support you in creating a healthy, balanced lifestyle that fuels your success!

Key accreditations:

- Applied Interlinguistic Communication – MA Conference Interpreting – University of Trieste
- Certified Health Coach in Modern Nutrition – University of Florida
- Certified Coach – Becoach Academy
- International Coaching Federation Certification – In progress

Don’t miss your chance to boost your energy, build resilience, and increase vitality so that you can keep up with the demands of work and life without sacrificing your health.

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