UPWELL Coaching: Change Your Habits. Change Your Life.

Change Your Habits.
Change Your Life.

You’re the person everyone counts on. And lately, that’s exactly the problem.

UPWELL helps you build the habits that give you your energy back — without dropping the ball on everything else. You can have the energy you need to be at your best in both your professional and personal life.

Is this true for you?

- You rely on caffeine to get through the day, yet still feel fatigued
- You have a hard time falling asleep (or staying asleep) and mornings are a struggle
- Your patience wears thin, affecting relationships at work and home
- Your job requires you to sit at a desk for way too many hours in a row
- You experience mental fog or decision-fatigue
- You crave sweet or crunchy snacks every afternoon or evening
- You know you “should” exercise but you just don’t have the energy or the time
- You feel tired at the end of most work days with very little capacity left for friends or family
- You wish your kids ate healthy… but why would they when you don’t?
- You are noticing unusual things like hair loss, fatigue, skin changes, big mood swings, increased belly weight, irregular periods, very painful periods, or very uncomfortable menopause symptoms.

UPWELL was created exactly for people like you — ambitious professionals, who understand that they can’t keep running on empty.

WHAT IS UPWELL?

A 12-week coaching program for people ready to eat better, sleep better, and feel better — and actually enjoy the process.

Through proven strategies and real coaching support, we’ll help you build habits that energize you — every day.

Meet Your Coaches

Ginny Santos

I’m Ginny Santos, CEO of Neolé Inc., a certified coach, and a passionate advocate for sustainable well-being. With a Master’s in Creativity and Change Leadership and certifications in nutrition and solution-focused coaching, I’ve spent over a decade helping professionals like you transition from burnout to balance. Through UPWELL, I empower high-achievers to prioritize their health without compromising their success.

Marina Randich

I’m Marina Randich, a certified health coach, and lifelong movement enthusiast with a passion for helping people build healthy habits that fuel long-term success. My own health transformation began with a rare diagnosis at 17, sparking a deep dive into holistic wellness—from yoga and biomechanics to biohacking and nutrition. With 20 years of professional experience and a sharp focus on the neuroscience of habit formation, I now support high-achievers in creating energizing routines that build strength, clarity, and resilience. Together, we’ll design a lifestyle that supports your health and your biggest goals.

Imagine If You Could...

- Wake up refreshed, energized, and ready to tackle the day, every day
- Maintain focus and clarity throughout your workday—not just in the morning
- Navigate challenges with resilience and composure
- Be present with your loved ones, without feeling distracted by constant stress
- Establish routines that support your well-being — effortlessly!
- Discover how to pass on healthy habits to the people you love the most
- Feel confident in your ability to sustain high performance, without sacrificing your health

This is exactly what UPWELL is built for.

How It Works

First, we’ll send you the UPWELL Box in the mail (real mail you can touch!). Twelve sealed envelopes, one for every week, plus a few surprises to keep you motivated.

Each week, you’ll receive a short video introducing two new habits to experiment with — one food habit, one mind habit. Because knowing what to do was never the real problem.

Check in on WhatsApp anytime. Questions, freak-outs, wins — we’re there. A private group chat with your coaches means support whenever you need it.

Track your progress with your Weekly Habit Tracker, included in your UPWELL package.

Progress over perfection. Try the habits, keep what works for you, leave what doesn’t. This is your program.

BONUS!

As part of your UPWELL journey, you get a free 30-minute private call with one of your coaches — Ginny or Marina. A real conversation, just for you, to check in on how things are going and make sure you’re getting the most out of the program.

You can do this, no matter how busy or tired you are!

You CAN increase your energy and your ability to be a superstar at work and at home — without sacrificing your health. You can wake up feeling energized and full of vitality for your work life and home life, the way you used to.

This is more than just a coaching program; it’s your pathway to feeling full of energy and vitality, now and long into the future.

Your health is your ultimate wealth!

The Curriculum

Part 1: Increasing Nutrient Density

This is where you’ll learn how to choose foods that truly satisfy your nutritional needs, so your ‘Real Hungers’ are well taken care of. Imagine nourishing your body in a way that makes you feel full, satisfied, and energized—not just in the moment, but throughout your day.

Part 2: Detox and Body Reset

Next, we’ll guide you to step back from toxins and non-nutritious foods, creating space for your body to focus on generating natural, consistent energy. This isn’t about harsh diets or extremes; it’s about supporting your body to do what it does best: heal and thrive.

Part 3: Relaxation, and Sleep Optimization

This is where the magic of rejuvenation happens. You’ll experiment with new habits that help your body relax, and get deeper sleep. These changes will help you wake up feeling fully refreshed and prepared for whatever the day brings. We’ll introduce practical techniques and evening routines that support deep, restorative sleep, so you finally experience waking up with clarity and vigor.

Part 4: Review and Sustain

As we come toward the end of your UPWELL journey, you’ve discovered what works best for your body and mind. In this phase, we’ll help you review these practices and make intentional choices about what to keep moving forward long-term.

Benefits You'll Experience:

Enhanced energy levels throughout the day
Improved sleep quality and restorative rest
Greater emotional resilience and stress management
Clarity in decision-making and reduced mental fatigue
Strengthened relationships through increased presence and better mood

Ready for a sustainable and all-natural approach to health that complements your lifestyle?

Your next step:

Click below to book a free, no-obligation call with one of our coaches so we can answer all your questions.

What’s the Investment for UPWELL?

$ 249 CAD

Ideal For: The Independent Journey is designed for those who prefer instant access, don’t need weekly coaching calls, and don’t want to wait for the next community journey to take off. You will still get live support from your coaches and the community at the monthly calls.
Coaching Support: Get continuous support via WhatsApp. Your coaches are available every weekday to answer your questions, provide extra resources, and ensure you’re fully supported on your journey.
Comprehensive Access: Lifetime access to the UPWELL 12-week video program across all your devices. This includes weekly videos, easy-to-follow guidelines, and practical exercises designed to instill healthy habits that will stick with you for a lifetime.
Monthly 1:1 coaching call where you can ask all your questions and get support
UPWELL Box: Receive a box in the mail (yes! real mail!) with a set of meticulously prepared hard copies of your weekly guidelines and habit trackers, plus a few surprises so that you stay motivated and organized throughout your journey.

$ 1897 CAD
Or three payments of $640.

Ideal For: This journey is perfect if you thrive in communal learning environments. Gain insights by hearing others’ experiences, share your progress, and stay motivated through group accountability. If you enjoy the dynamic of a small supportive community with 5 to 20 people, this is your path to transformation.
UPWELL Box: Receive a box in the mail (yes! real mail!) with a set of meticulously prepared hard copies of your weekly guidelines and habit trackers, plus a few surprises so that you stay motivated and organized throughout your journey.
Comprehensive Access: Community Journey: Your weekly videos will become available to you every Friday, ensuring you progress through the program in sync with your community, fostering a shared experience and ensuring you complete the program within 3 months.
Live Group Coaching: Join your UPWELL community in two interactive online coaching sessions per week. Participating in at least one session weekly is recommended to maximize your results.
Daily Support: Get continuous coaching support via WhatsApp. Your coaches are available every day to answer your questions, provide extra resources, and ensure you’re fully supported on your journey.

$ 6,897 CAD
Monthly payment plans available

Ideal For: The VIP Journey is designed for those who prefer one-on-one, personalized coaching with exclusive benefits. Ideal if you seek a customized experience that adapts to your schedule, needs, and offers you one-on-one support.
Everthing included in the Individual Journey
Coaching Support: Get continuous support via WhatsApp. Your coaches are available every weekday to answer your questions, provide extra resources, and ensure you’re fully supported on your journey.
Comprehensive Access: The VIP Journey allows you to tailor your viewing schedule according to your personal needs, giving you the flexibility to engage with the content when it suits you best. You can choose to complete the program within 3 months or take your time.
Customized Meal Planning: Receive bespoke meal plans that align with your dietary preferences and nutritional needs.

The Independent Journey

The Independent Journey is designed for those who prefer a self-paced approach, and don’t need any personalized support or accountability. Ideal if you are self-motivated, and disciplined enough to take yourself through the video-based lessons, and implement the weekly habits without the need for coaching.

The Community Journey

This journey is perfect if you thrive in communal learning environments. Gain insights by hearing others’ experiences, share your progress, and stay motivated through group accountability. If you enjoy the dynamic of a small supportive community with 5 to 20 people, this is your path to transformation.

The
VIP
Journey

The VIP Journey is designed for those who prefer one-on-one, personalized coaching with exclusive benefits. Ideal if you seek a customized experience that adapts to your schedule, needs, and offers you one-on-one support.

Payments

One payment of $297

One payment of $1,897
Or three payments of $640

One payment of $6,897
(monthly payment plans available).

Comprehensive Access

Monthly 1:1 coaching call

Live Group Coaching

Optional Access

Daily Support

Customized Meal Planning

Availability

Unlimited

Limited Seats

Very Limited: This exclusive option ensures that you receive the utmost attention and personalized support.

We work with organizations to offer UPWELL to employees and leadership teams, if you are interested in learning more, please click here to contact us.

Our Guarantee

We are committed to your transformation and want to ensure that UPWELL is right for you at this time. If during the first month of the program you find that the timing isn’t right, please don’t hesitate to let us know. Whether you need to postpone your participation or request a refund, we understand. There’s nothing we want more than for you to experience a significant boost in your energy and vitality when you’re fully ready to engage. Just reach out, and we’ll take care of it.

In Our Client's Words

FAQ:

What’s the Time Investment?

1– 2 hours weekly over three months. This will not just transform your approach to well-being, it will also inspire those around you as you become a high-performance role model who thrives at work and beyond.

What happens if I fall behind?

The program is designed for busy people. If you are in the V.I.P. Journey, our team will follow up with you and ensure you get easy access to the videos, the hardcopies of the weekly guidelines, the habit trackers, and the support you need to maximize the benefits.

When is the Start Date?

If you choose the Independent Journey or the V.I.P. Journey, you can start whenever you want!

When are the Coaching Calls?

Your free 30-minute private coaching call with Ginny or Marina is scheduled once a month, at a time that works for you. Just book directly through our calendar — the link is in your welcome email.

What if I need to reschedule my coaching call?

No problem — just pick another time through the booking link. And between calls, we’re always reachable in the UPWELL WhatsApp community, where all our past and current participants stay connected. You’re never on your own.

What if I’m Vegan, Vegetarian, or Pescatarian?

We’ve got you covered! Our focus is on high quality nutrition and reducing the consumption of highly processed foods and problematic ingredients in processed foods. There is a part in the UPWELL journey where we explore high quality proteins , and always provide options for vegetarians, vegans, and pescatarians. You’ll be invited to experiment with new eating habits, supported by practical weekly resources and daily encouragement. Since UPWELL is not just about food, you’ll also nourish both body and mind, reset your nervous system, and make gradual, sustainable changes. Please let us know if you’re vegetarian or vegan when you start your journey, so we can support you fully.

What if I’m already eating healthy? Is UPWELL for me?

Yes! While we do place importance on making thoughtful food choices, UPWELL isn’t a diet. What sets it apart is the focus on mindset, habits, and lasting behavior change. Even if you’re already eating well, you’ll gain tools to shift how you think and make decisions around sleep, hydration, caffeine, stress, and more — helping you fine-tune your routines and increase your energy and resilience in a sustainable way.

Don't let burnout limit your life

You CAN do this! Even amidst a demanding career and personal responsibilities, it IS possible to prioritize your health and thrive. With UPWELL, you’ll gain the support and strategies needed to transform your habits and, ultimately, your life. Start your journey now by clicking below and booking a call to speak to one of the UPWELL coaches.