FREE Monthly Wellness Check-Ins

If you don’t have time to sort through 10,000 conflicting articles about what to eat, how to sleep, or whether coffee is a friend or foe, these free wellness check-ins are perfect for you!

What We Talk About

What We Talk About Depends on What you Ask.

Here are some of the questions we’ve addressed in the past:

“I feel exhausted all the time, but my labs are ‘normal.’ What’s going on?”
“I know I should cut back on sugar or caffeine… but how do I actually do that?”
“My sleep is a mess—what are realistic ways to fix it?”
“I keep snapping at people I care about. Is it stress, hormones, or both?”
“I’ve tried so many health plans. Why can’t I stick to any of them?”

You’ve been holding it all together—work, life, family—but it’s catching up. You’re tired of Googling solutions and hearing “just manage your stress” while your body feels off. This check-in is your place to slow down, ask what’s really going on, and feel seen.

What You’ll Get

Clear, compassionate guidance from certified wellness coaches who really care
A space to ask what you’ve been Googling in the dark
Connection with others who are also trying to figure this out, just like you
Real talk, real solutions, real support

When & How It Works

When: First Tuesday of every month
Time: 1 to 2 PM Eastern Time (19:00 to 20:00 CET)
Host: Ginny Santos, M.Sc. and Marina Randich, M.Sc.
Where: Live on Zoom (link sent after signup)
Cost: 100% Free. Always.

Whether you show up with questions or just want to listen in, you’ll leave feeling more confident about how to care for yourself.

Meet Your Coaches

Ginny Santos, M.Sc.: Your hostess, a certified solution-focused coach with a certificate in Nutrition Sciences from the Stanford Center for Health Education at Stanford University, and a deep passion for health and wellness.

Marina Randich, M.Sc.: Certified coach and facilitator with deep expertise in nutrition and biomechanics, dedicated to supporting your learning and sustainable transformation.

You Don’t Need to Do This Alone.

Our Monthly Wellness Check-Ins are here to support you without pressure or perfection. Show up, take a breath, and leave with something real—clarity, ideas, connection.

Fill in the form below and get the official invitation in your inbox