Brain Training
Teach your brain how to quiet down and get good quality sleep so that you wake up feeling Rested, Sharp, and Unstoppable – every single day.
Imagine starting every morning clear-headed, energized, and focused—without caffeine, sleeping pills, or the rollercoaster of “good nights” and “bad nights.” Imagine showing up as the best version of yourself at work and with your loved ones, not just one day but every day.
This isn’t a dream. It’s exactly what your brain is designed to do.
But right now…
You’re making more mistakes, forgetting things, and feeling less sharp than you used to.
You know you’re smart, but waking up tired every day is wearing you down.
You’ve tried everything—new pillows, bedtime snacks, supplements, no phone in the bedroom, blackout curtains, white noise machines.
Something might help for a few days… then you’re right back to feeling foggy, grumpy, and drained.
You have been told that it’s normal to sleep less the older you get (especially during menopause!), but is it normal to wake up feeling tired every day?
And deep down, you wonder if this is the first step toward something scarier, like dementia or Alzheimer’s.
You can’t help but wonder if there’s something you are missing or something that would make all the difference for once and for all.
Here’s the truth:
It’s not your age. It’s not your willpower. It’s not that your bedtime routine is failing you. The problem is that your brain has lost the pattern it needs for deep, restorative sleep. And the good news? We can retrain it.
What if…You could actually get a good night's sleep every single night?
You’d wake up feeling rested, patient, and ready to handle anything—at work and at home.
You’d think faster, make better decisions under pressure, and remember everything you need without scrambling for sticky notes.
You’d feel as sharp and confident as you did years ago—only calmer, wiser, and more resilient.
AND there’s more! Good sleep will also slow down aging, prevent cognitive decline in later years, and even regulate your metabolism and your immune system.
This is possible.
In just a few months, we will reset your brain’s natural ability to sleep deeply, think clearly, and show up as your best self—day after day.
It’s neurofeedback-based brain training (backed by 50+ years of neuroscience).
And right now, I only have four spots available.
Did you know that…
- Close to 50% of adults in developed countries experience poor quality sleep? This is a common problem. You are definitely not alone!
- The more stress you’ve had, the more likely that your nervous system is stuck in sympathetic (fight or flight) mode, making it harder for your brain to create the conditions necessary for good quality sleep.
- The more you rely on the use of screens in your day-to-day tasks, the more likely your brain waves are dysregulated.
- The more hours you have to spend under artificial lighting, the more your brain struggles to produce the necessary conditions for good quality sleep.
But here’s what most people don’t understand: Your brain wants to get good quality sleep (it’s not about the number of hours you lie in bed, but the quality of your sleep).
The problem is that modern lifestyles have forced the brain to develop coping mechanisms that end up dysregulating sleep.
Have you heard of the saying “use it or lose it”?
Well that’s exactly what’s happened to your brain: it lost the ability to sleep properly, and we are going to re-train it to be able to do what it so desperately needs to do. Relying on your brain’s capacity for plasticity, we will make sure it re-wires in such a way that you increase your cognitive performance during the day (think focus, sharp decision-making, attention & concentration, capacity for creative problem solving, and non-anxious presence) while improving your brain’s ability to rest and repair during good quality sleep.
Here’s how it works:
Neurofeedback is like a personal trainer for your brain—only it’s completely effortless. You sit back. Your brain does the work. You just need to commit to a 20min training routine plus bi-weekly check-ins with your brain coach – Ginny Santos.
Step 1: Your Brain Assessment
We’ll meet in person for approximately 90 minutes.
You’ll settle into a comfy chair, I’ll ask you a few simple questions, and then I’ll place a lightweight cap on your head with small sensors.
These sensors simply listen to your brain’s activity—no shocks, no gel, no mess. We’ll see exactly how your brain is working while you relax.
Together, we’ll review your results and explore ways you can improve your brain’s performance.
Step 2: Your First Experience with Brain Training
You’ll get to try neurofeedback right after we complete your assessment so you know exactly what it feels like before we discuss the next steps.
Here’s what it’s like: you wear the same cap, press play on a short video or audio, and simply watch or listen while the system gives your brain tiny “nudges” through real-time feedback.
You don’t have to do anything except sit comfortably and relax, your brain will do the heavy lifting.
If you choose to move ahead with your brain training program, you will then move into step 3.
Step 3: Your Home Program
Your brain coach will design a three month training protocol that’s specific to you (based on your initial assessment). You will then take your neurofeedback cap home for daily 20-minute sessions.
Need to skip a day? No problem!
Most clients simply do their neurotraining instead of watching Netflix or scrolling through social media.
You will meet with your brain coach every two weeks to make sure you are making progress, and to adjust the training protocol based on how your brain is reacting. We will also explore practical habits that will support your brain’s natural requirements.
Over time, your brain learns to settle into the exact rhythms it needs for deep, restorative sleep, sharper focus, and calmer, steadier moods.
Step 4: Lasting Change
The beauty of neurofeedback is that the results stick. The truth is that it’s not just your brain that is re-learning how to sleep, your whole nervous system is becoming regulated through this brain training.
Once your nervous system is regulated, your brain keeps using these healthier patterns—so you’re not relying on nighttime meds, endless sleep hacks, or sheer willpower to get out of bed in a good mood, and be able to focus & concentrate during the day.
I currently have only FOUR spots available.
What Past Clients Have Said
Who is this for?
This isn’t for everyone—let’s be honest.
The people who get the most out of Brain Training are the ones who are ready to take ownership of their brain health and invest a little time each day to feel incredible.
It’s probably not for you if:
- You’re hoping for a magic pill that fixes everything without you lifting a finger.
- You’re not willing to commit to a few months of training for results that last a lifetime.
- You’re not interested in personal development or self-improvement
- You struggle with a serious addiction to alcohol or other brain-altering substances. In this case, neurofeedback might give you temporary results but they won’t be long-lasting.
- You prefer to complain about exhaustion rather than actually change it.
It’s perfect for you if:
- You want to wake up sharp, energized, and ready for the day—every day.
- You’re curious about how your brain works and excited to see what’s really happening inside your head.
- You believe in science-backed, non-invasive solutions that work with your body’s natural systems.
- You've been through some hard times, and dealt with a lot of stress, maybe even some big-T trauma. You have access to therapy or other specialists when needed, and are ready to have exactly the support you need to put an end to poor sleep.
- You like feeling smart, focused, and capable, and you want to protect that edge for decades to come.
- You are willing to explore ways of supporting your brain’s long term health by adopting self-care habits that fit into your lifestyle.
- You’re willing to set aside 20 minutes a day for training, knowing it will pay off in sharper thinking, better sleep, and more energy for the people and work you care about most.
If you read this list and thought, “That’s me”, you’re exactly the kind of person neurofeedback works for.
Meet your Brain Coach
Adjunct Professor & Brain Coach: Helping ambitious leaders thrive in high-pressure roles without sacrificing health, sleep or joy
Hi, I’m Ginny Santos.
My obsession with brain health and cognitive performance began when I received an irritating letter from my dad. I was 19, living abroad. The letter included a newsclipping. The headline read “Study Finds Women’s Brains Smaller Than Men’s”. 
My dad’s message was well-meaning, he believed that I should always come to him for advice because he would always know better than me!
Fast forward, and I had become an expert trainer in thinking skills. For over a decade, I taught executive MBA grads, college students, and leaders participating in my L&D programs important soft skills. But what I kept seeing, over and over again, were brilliant minds running on empty. Exhausted people who could only absorb or apply a small portion of the skills I was teaching, no matter how motivated they were. Their brains were simply too tired.
That’s what motivated me to dig deep into neuroscience, brain health, cognitive skills, nervous system regulation, and eventually, neurofeedback.
Today, I work with high achievers who are tired of feeling tired, highly dedicated professionals, emerging leaders, and executives who know they’re smart, capable, and ambitious, but who are struggling to wake up sharp, energized, and clear-headed. Whether they’re trying to prevent burnout, protect their long-term cognitive health, or just stop relying on caffeine and willpower to make it through the week, I help them restore the brain’s natural ability to sleep deeply and think clearly.
With certifications in neurofeedback, nutrition science, and coaching with the nervous system in mind—not to mention a Master’s in the Science of Creativity and Change Leadership—I’ve helped hundreds of clients improve their sleep, energy, and focus without relying on medication or stimulants.
Through Neolé, the company I founded, I’ve worked with clients across sectors—from start-up founders and non-profit leaders, to administrators at the Pentagon and a national security agency in a G7 country. I’ve designed workshops, facilitated leadership retreats, and coached teams through cultural and behavioural transformation. But my favourite thing? Helping leaders reclaim the kind of energy and mental sharpness that fuels great decisions, problem-solving under pressure, and a sense of purpose at work and at home.
Originally from Spain, I’m also a mother of four (two of my own kids + two step-kids), a dog lover, and a lifelong learner with a goal of living to 100 in good health—because what’s the point of success if we can’t enjoy it?
If you’re ready to train your brain to sleep better and perform at your best, I’d love to meet you.
Accreditations:
- M.Sc. Creativity and Change Leadership
- B.A. of Political Science and Peace & Conflict Studies
- Certified FourSight Presenter and Master Trainer
- Neurofeedback Certified Practitioner
- Certified Solution Focused Coach
- Certified Nutrition Science Coach
- Certified to Coach with the Nervous System in Mind
What’s Included In Your Brain Training
We start with an Initial Brain Assessment
We start with a comfortable, in-person brain assessment to map your current brainwave patterns. This shows us exactly what’s standing in the way of your sleep, focus, and peak performance.
During this session you will get an opportunity to experience how neurofeedback works, and what a training protocol looks like.
If you choose to take the next step and move forward with the full Brain Training program, here’s what you’ll get:
✔ Personalized Brain Training Plan
Based on your assessment, we’ll create a custom training protocol that retrains your brain to sleep deeply, think clearly, and stay calm under pressure.
✔ Customizable Performance Enhancement
If your assessment shows opportunities to improve focus, concentration, emotional regulation, or other areas, we can build a training sequence to target those too.
✔ At-Home Neurofeedback System
You’ll train from the comfort of home (or your office… even your car!) for just 20 minutes a day. It’s simple, relaxing, and will be paired with watching a video or listening to music.
✔ Bi-Weekly Coaching Calls
Every two weeks, we’ll connect via Zoom to review your progress, adjust your training protocols if needed, and keep you on track toward your goals. We will also explore the self-care habits and routines that will best support your long-lasting improvement.
✔ Mid-Journey Assessment
At the halfway mark, we’ll measure how your brain has changed and fine-tune your program to ensure you keep improving.
✔ Daily & Ongoing Support
WhatsApp Access to Your Coach – Reach out anytime Monday to Friday with questions, wins, or for extra support.
✔ Graduation Assessment & Review
We’ll confirm your brain has successfully rewired and is now running in healthy patterns—so your results last.
✔ Our Full-Results Guarantee
If you complete your brain training as prescribed, follow your coach’s guidance, and still aren’t happy with the results, we’ll give you a full refund. That’s how confident we are in this process.
Investment
Your Brain Assessment is CAD $250 plus tax.
If you decide to move ahead with your brain training program, the investment will vary depending on the length of your personalized program.
Ready to start feeling Rested, Sharp, and Unstoppable? Your first step is to book a free consultation so you can get all your questions answered and make sure that this approach is right for you.
FAQ:
How long is a brain training program?
Most clients train for 3 months, but you can choose to do a more intensive training approach so that you finish earlier or you can take it slower and extend it over a few more months.
I’m busy—how much time will this take?
Just 20 minutes a day for brain training, plus a bi-weekly check-in with me via Zoom. You can train while watching a video, listening to music, or relaxing—so it’s easy to fit in. And think of the hours you will get back once you are well slept and full of energy for your work and all your responsibilities.
Do I have to make big lifestyle changes—like overhauling my diet, sticking to a strict bedtime routine, or doing every “sleep hack” I’ve heard about?
Not at all. But we might recommend some changes to your lifestyle habits which you can take or leave. During our bi-weekly check-ins, we may explore self-care habits and routines that can support your long-term results. The goal is to identify simple, easy-to-implement changes that fit seamlessly into your lifestyle—so the brain training sticks and your brain doesn’t revert back to unhealthy patterns. This is a holistic approach to improving your sleep, focus, and brain health for the long term, without adding a bunch of overwhelming “shoulds” to your life.
Do I have to come to you for every session?
No. You’ll only come in for your initial assessment and final graduation assessment. Or we can arrange for me to come to your office if that’s better. The rest of your training happens wherever you are, using the at-home neurofeedback system.
What if I’m not in the Greater Toronto Area—can I still do Brain Training remotely?
Yes! While we prefer to do the initial assessment in person, it’s not required. If you’re outside the GTA, we can ship your neurofeedback device directly to you and guide you step-by-step over Zoom. During your free consult, we’ll discuss your situation and confirm whether a remote program is the best fit for you.
What does neurofeedback feel like?
Completely effortless. You’ll wear a lightweight sensor cap, watch or listen to audio or video content on your phone, and your brain will receive real-time feedback to encourage healthier patterns. Most people find it relaxing—even enjoyable.
Is it safe?
Yes. Neurofeedback is non-invasive, medication-free, and backed by decades of neuroscience research. It relies on the principles of neuroplasticity, nervous system regulation, and homeostasis. In other words, it simply trains your brain to return to its optimal state.
If neurofeedback is so effective, why is this the first time I’m hearing about it?
Neurofeedback isn’t new—it’s been used in clinical settings, hospitals, and research labs for decades to help people with sleep issues, attention challenges, and brain injuries (among many other conditions). What is new is the technology that now allows this powerful training to be done at home. In recent years, advances in neurofeedback devices and software have made it possible for clients to train their brains from the comfort of home, with the expert guidance of a certified coach, at a fraction of the cost of in-clinic programs. This means the same science-backed approach that was once limited to medical settings is now more accessible, flexible, and affordable than ever before.
Is neurofeedback covered by my benefits package?
While most extended healthcare plans in Canada do not fully cover neurofeedback, many clients have been able to access funding through workplace wellness budgets or performance coaching allowances.
Some employers offer Health & Welfare Trusts (HWTs) or flexible spending accounts that allow funds for stress management, biofeedback, or mental performance tools—not always specifically named “neurofeedback,” but often broad enough to apply.
Your best first step? Check with your HR or benefits provider. Ask if wellness or performance coaching funds in your plan can be used for neurofeedback. If your provider needs support making the case, we are happy to assist with documentation or justification.
What if I want to work on something beyond sleep?
If your assessment shows opportunities to improve focus, attention & concentration, emotional regulation, or other areas you want to improve, we can tailor your training to include these goals.
Can I travel while in the program?
Yes! Your neurofeedback system is portable, and we’ll show you how to set it up wherever you are. All you need is a Bluetooth-enabled phone and a Wi-Fi or data connection, and you can continue your training from anywhere.
Imagine This...
You open your eyes in the morning and instantly know—you slept well.
No grogginess. No dread. No urge to hit the snooze button.
Instead, you feel clear. Steady.
You have the patience for your kids, the focus for your meetings, and the energy to get through the day without reaching for that third cup of coffee.
Your mind feels quick again—names, details, and ideas come easily.
Even under pressure, you feel calm and in control.
You can handle challenges without snapping or spiraling.
And when bedtime comes?
Your brain slips effortlessly into deep, restorative sleep—night after night—so you wake up ready to do it all again.
This isn’t just about sleep.
It’s about reclaiming the sharp, vibrant version of yourself you’ve been missing.
The Decision Is Yours
Right now, you have two choices:
Option 1
Keep doing what you’ve been doing—trying new supplements, changing pillows, warm and cold showers before bed, reading endless articles on “sleep hacks,” and hoping something sticks. But without retraining your brain to actually remember how to sleep deeply, the cycle will continue: groggy mornings, brain fog, irritability, caffeine dependency, and the quiet worry that this is just part of getting older.
Option 2
Work with me, Ginny Santos, to assess your brain’s exact needs and create a personalized neurofeedback program that restores deep, restorative sleep—without medication, side effects, or guesswork. You’ll wake up clear-headed and energized, think faster under pressure, and have the focus and patience to show up fully at work and at home.
This program is one of a kind because it doesn’t just treat symptoms—it rewires your brain for lasting change. No gimmicks. No one-size-fits-all solutions. Just evidence-based training that works with your brain’s natural capacity for growth and repair.
I currently have four spots open so I can give each client my full attention and support.
Book your free consult today and take the first step toward sleeping deeply, thinking clearly, and feeling unstoppable again.
© Neolé 2025