Free Resource
Sleep Better Tonight: A Research-Backed Checklist
A research-backed checklist with practical sleep habits you can start tonight. No sign-up required.
June 4, 2026
Free Resources
Free Resources
Free Resource
FREE Monthly Wellness Check-Ins
If you don’t have time to sort through 10,000 conflicting articles about what to eat, how to sleep, or whether coffee is a friend or foe, these free wellness check-ins are perfect for you!
March 5, 2026
Brain Health
The Cognitive Edge
The Cognitive Edge: A private, science-based brain assessment for your leaders—so they can sharpen focus.
December 9, 2025
Brain Health
White paper: Employee Stress, Sleep, and Productivity
This white paper explores the critical link between chronic stress, poor sleep, and declining productivity across Canadian workplaces in 2025.
October 10, 2025
Free Resource
Free Ebook: From Exhaustion to Balance
How to regain your energy while creating a healthy workplace culture. “I’m torn on whether
July 12, 2024
Free Resource
Icebreaker Activity | Questions for Sparking Connection
Use this icebreaker activity at your next meeting or event!
July 10, 2024
Blogs
Why Your Brain Won’t Let You Sleep When You’re Stressed
Your brain is treating your work stress like a survival threat. Here’s why it keeps you awake — and what actually helps.
May 30, 2026
Brain Health
Fight, Flight, Freeze… or Get Creative?
Fight, Flight, Freeze…or Get Creative? What your nervous system has to do with problem-solving—and a
May 14, 2026
Brain Health
Your Team Is Under Pressure. Here’s What’s Happening in Their Brains.
You notice your team isn’t the same. The ideas aren’t flowing. People are shorter with
April 6, 2026
Leadership Development
Workplace Wellbeing In The Era of Chronic Stress
Your wellness perks aren’t working. Learn how to build a workplace wellbeing strategy that addresses the real systems creating chronic stress, not just the symptoms.
March 25, 2026
Facilitation and Meetings
How to Design a Team Retreat That Actually Changes Things
Most team retreats feel good but change nothing. Learn how to design a retreat that creates honest conversation, real alignment, and commitments your team actually follows through on.
March 25, 2026
Brain Health
Why Neurofeedback Brain Training Could Change your Life
Struggling with brain fog, poor sleep, or afternoon crashes? Learn how neurofeedback brain training helps dedicated professionals regain focus, energy, and mental clarity.
March 24, 2026
Categories
Fight, Flight, Freeze… or Get Creative?
Fight, Flight, Freeze…or Get Creative? What your nervous system has to do with problem-solving—and a
May 14, 2026
How to Play at Work in the New Year
You might have heard that play is the opposite of work; you want to find
December 20, 2023
What are the Best Team Building Activities for Collaboration?
You’ve got a team retreat coming up soon. It’s the first time your team has
March 7, 2023
How to Replace Bossware with Leader Care
Last year when a Canadian accountant was ordered to pay back over $2,000 to her
February 14, 2023
Elements of Successful Team Collaboration
No doubt you’ve heard it too – the idea that successful team collaboration depends on
January 31, 2023
Stuff Your Stocking – Twelve Tools for Remote Team Excellence!
Your remote team is made up of incredible people… but it’s been a hard year.
December 13, 2022
Remote, Hybrid, or Global: Is the Difference in the Distance?
Google is a wonderful resource for straightforward questions and definitive how-tos, but when it comes
November 8, 2022
Signs Your Team is Struggling with Collaboration
Collaboration is the action of working with someone to achieve an agreed-upon objective. Whether it’s
October 25, 2022
How to Increase Your Team’s Creativity
Working remotely has challenged our teams and our ability to work creativity and innovate. We
March 30, 2022
How to Strengthen Your Creativity Muscle
By Helen Lammers-Helps This article was originally published on the CountryGuide Magazine website, April 18,
May 9, 2019
Fight, Flight, Freeze… or Get Creative?
May 14, 2026
Fight, Flight, Freeze…or Get Creative? What your nervous system has to do
How to Play at Work in the New Year
December 20, 2023
You might have heard that play is the opposite of work; you
What are the Best Team Building Activities for Collaboration?
March 7, 2023
You’ve got a team retreat coming up soon. It’s the first time
How to Replace Bossware with Leader Care
February 14, 2023
Last year when a Canadian accountant was ordered to pay back over
Elements of Successful Team Collaboration
January 31, 2023
No doubt you’ve heard it too – the idea that successful team
Stuff Your Stocking – Twelve Tools for Remote Team Excellence!
December 13, 2022
Your remote team is made up of incredible people… but it’s been
Remote, Hybrid, or Global: Is the Difference in the Distance?
November 8, 2022
Google is a wonderful resource for straightforward questions and definitive how-tos, but
Signs Your Team is Struggling with Collaboration
October 25, 2022
Collaboration is the action of working with someone to achieve an agreed-upon
How to Increase Your Team’s Creativity
March 30, 2022
Working remotely has challenged our teams and our ability to work creativity
How to Strengthen Your Creativity Muscle
May 9, 2019
By Helen Lammers-Helps This article was originally published on the CountryGuide Magazine
Get free resources & real-life stories, written by Ginny, directly in your inbox. So that you are inspired to take better care of your brain while creating a healthy workplace culture for your teams.
© Neolé 2026
Get free resources & real-life stories, written by Ginny, directly in your inbox. So that you are inspired to take better care of your brain while creating a healthy workplace culture for your teams.
Helping Leaders and their Teams Think Better &
Sleep Better
© Neolé 2026
Fight, Flight, Freeze… or Get Creative?
May 14, 2026
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Fight, Flight, Freeze…or Get Creative? What your nervous system has to do with problem-solving—and a 5-minute exercise you can try today ↓ Scroll Imagine you’re
How to Play at Work in the New Year
December 20, 2023
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You might have heard that play is the opposite of work; you want to find out how to be more playful at work but you
What are the Best Team Building Activities for Collaboration?
March 7, 2023
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You’ve got a team retreat coming up soon. It’s the first time your team has come together in a long time and you’d like your
How to Replace Bossware with Leader Care
February 14, 2023
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Last year when a Canadian accountant was ordered to pay back over $2,000 to her company for time theft, it seemed like a big win
Elements of Successful Team Collaboration
January 31, 2023
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No doubt you’ve heard it too – the idea that successful team collaboration depends on us working “side-by-side” on spontaneous water cooler moments. The need
Stuff Your Stocking – Twelve Tools for Remote Team Excellence!
December 13, 2022
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Your remote team is made up of incredible people… but it’s been a hard year. They’re perilously close to burnout and you’re not sure how
Remote, Hybrid, or Global: Is the Difference in the Distance?
November 8, 2022
No Comments
Google is a wonderful resource for straightforward questions and definitive how-tos, but when it comes to finding abstract solutions for remote teams it’s not always
Signs Your Team is Struggling with Collaboration
October 25, 2022
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Collaboration is the action of working with someone to achieve an agreed-upon objective. Whether it’s working with your family to get dinner on the table
How to Increase Your Team’s Creativity
March 30, 2022
No Comments
Working remotely has challenged our teams and our ability to work creativity and innovate. We know that mental health has a significant impact on our
How to Strengthen Your Creativity Muscle
May 9, 2019
No Comments
By Helen Lammers-Helps This article was originally published on the CountryGuide Magazine website, April 18, 2019. Every recent study on the future of work seems